play Play pause Pause bonus May 01, 2025 The Importance of Being Uncertain (S16BONUS) Tap to send me your reflections ♡ In this episode, I explore the often uncomfortable but essential experience of uncertainty. From the micro moments of personal indec...
play Play pause Pause S16 E10 Apr 19, 2025 Choosing Love Over Certainty: Floating Home with Adam Lind (S16E10) Tap to send me your reflections ♡ In this episode I’m joined by the ever-wonderful Adam Lind - coach, author, speaker and narrowboat dweller - for a rich, honest conve...
play Play pause Pause S16 E9 Apr 12, 2025 The Morning of the Soul (S16E9) Tap to send me your reflections ♡ This episode is a bit of a love letter to mornings. Not the jump-out-of-bed, high-energy kind where we hand ourselves straight over t...
play Play pause Pause S16 E8 Apr 05, 2025 The Mothering Myth and the Courage to Be Enough – with Moe Carrick (S16E8) Tap to send me your reflections ♡ In this episode, I speak with Moe Carrick – workplace culture expert, TEDx speaker, and mother of four – about the deep, often unspok...
play Play pause Pause S16 E7 Mar 29, 2025 Letters of Love: Navigating the Tenderness of Mother’s Day (S16E7) Tap to send me your reflections ♡ Depending on the stories we each carry, Mother’s Day can stir deep and complicated emotions. In this tender episode, I share that I ...
play Play pause Pause S16 E6 Mar 22, 2025 The Compassion of Rest And The Energetic Ripple Effect (S16E6) Tap to send me your reflections ♡ In this episode, I share a piece of writing I rediscovered – something I’d captured in the quiet of a long-haul flight, sitting besid...
play Play pause Pause bonus Mar 18, 2025 Finding Peace Within - A Message From My Darling Girl (S16 BONUS) Tap to send me your reflections ♡ After several episodes filled with depth, wisdom and vulnerability, I felt called to share something special with you - a beautiful p...
play Play pause Pause S16 E5 Mar 15, 2025 Self-Compassion, Authenticity and Holding Our Own Hand (S16E5) Tap to send me your reflections ♡ This season of the podcast has been threading together a quiet but powerful theme - the many ways we navigate fear. This week’s epis...
play Play pause Pause S16 E4 Mar 01, 2025 Power & Fear: Reclaiming What Is Ours (S16E4) Tap to send me your reflections ♡ So, you might remember that I'd decided to publish the podcast every two weeks - but here we are, just a week after the last episode....
play Play pause Pause S16 E3 Feb 22, 2025 Comfort in the Darkness: Navigating the Dark Night of the Soul with Aisling Mustan (S16E3) Tap to send me your reflections ♡ In this deeply heartfelt conversation, I’m joined by the wonderful Aisling Mustan (founder of the festivals: 'Exhale' and 'Good Grief...
play Play pause Pause S16 E2 Feb 08, 2025 When Fear Comes Knocking: A Love Letter to Ourselves (S16E2) Tap to send me your reflections ♡ Sometimes, fear rushes in like an unexpected tide - one moment we're steady, the next we're caught in the swell. In this episode, I s...
play Play pause Pause S16 E1 Jan 25, 2025 Knowing What Is Enough: Balancing Joy, Pain and Connection (S16E1) Tap to send me your reflections ♡ In this episode, I dive into the tender and transformative topic of 'knowing what is enough.' Inspired by personal experiences, ref...
play Play pause Pause bonus Jan 20, 2025 Being With: Reconnecting, Reflecting, and Starting the Year with Intention (S16-bonus) Tap to send me your reflections ♡ This bonus episode is my way of reconnecting after a winter break and sharing the exciting plans for the year ahead. From reflections...
play Play pause Pause S15 E9 Dec 14, 2024 Embracing The Art of Self-Compassion and Everyday Connection (S15E9) Tap to send me your reflections ♡ In this season finale, I want to reflect on something that's been on my mind a lot recently: the power of self-compassion and how we ...
play Play pause Pause S15 E8 Nov 30, 2024 Embracing Wintering: A Journey of Self-Reflection and Creating a Heart's Sanctuary (S15E8) Tap to send me your reflections ♡ Have you ever felt the urge to retreat inward, seeking solace in the quiet corners of your own mind? Over the past six months, I've...
play Play pause Pause S15 E7 Nov 16, 2024 Achieving Flow: Mindful Purpose in Modern Life, with Dr Sue Jackson (S15E7) Tap to send me your reflections ♡ How is it to experience the space where time & effort cease to exist? Join us as we explore the concept of flow with Dr. Sue Jackson,...
play Play pause Pause S15 E6 Nov 02, 2024 Facing Self-Abandonment: Embracing Self-Compassion and Affirmations for Personal Growth (S15E6) Tap to send me your reflections ♡ Self-abandonment can often feel like a hidden force, quietly pulling us away from the very practices that could ground us in our most...
play Play pause Pause S15 E4 Oct 19, 2024 Finding Calm Amid Chaos: TONIC for emotional first aid (S15E5) Tap to send me your reflections ♡ Imagine having a gentle yet powerful tool in your back pocket that you can use whenever you need some First Aid. A tool that's there ...
play Play pause Pause S15 E3 Oct 05, 2024 Breaking Unwritten Rules: Embracing Beautiful Disruption and Creative Freedom (S15E4) Tap to send me your reflections ♡ Have you ever wondered how much of our lives are governed by unwritten rules we've imposed on ourselves? Today's episode is a meand...
play Play pause Pause S15 E3 Sep 29, 2024 Embracing Detachment with Self-Compassion (S15E3) Tap to send me your reflections ♡ This episode is about the paradox of embracing detachment (I love a paradox!) Join me on a reflective journey exploring the transfor...
