All Episodes
Displaying 41 - 60 of 224 in total
Here Was Yesterday’s There: The Habit of Looking Ahead (S18E1)
Do you ever find yourself looking forward to your next holiday… even when the last one just ended? Or counting down to lunch before your day has even begun? In this op...
A Single Breath: Reflections After the Pause (S18 bonus)
In this gentle bonus episode, I share a warm check-in after my August break — a space to pause, reflect, and ease back into the season ahead.I speak about what it’s be...
Rest, Reset, Recalibrate: Digital Dopamine Detox (S17E9)
In this final episode of Season 17, I share a gentle reflection before stepping into my August break – a time I’ve been honouring for many years now as a way of resett...
It Is as It Is: Flow, Trust & Abundance (S17E8)
Tap to send me your reflections ♡ This week, I’m reflecting on abundance - not as magical thinking or wishful positivity, but as a deeply embodied trust in the resourc...
What We Already Know: Tapping Into the Skills We Forget We Have (S17E7)
Tap to send me your reflections ♡ I’ve been meaning to talk about this for a while – and then a conversation in my kitchen with a friend reminded me why it’s such an i...
A New Kind of Pause: A piece of quiet (S17E6)
Tap to send me your reflections ♡ This week, I’m sharing a podcast within a podcast... It's the launch of something I hope you’ll love, that’s been gently forming behi...
The Joy of Making Something You Love (S17E5)
Tap to send me your reflections ♡ This is a full-hearted, creative, slightly giddy episode - recorded just after I finished the first piece for A Piece of Quiet, my ne...
LoveWords & Oracle Cards: Unlocking Inner Wisdom (S17E4)
Tap to send me your reflections ♡ How do you feel about oracle cards? Love them? Dislike them? Unsure about them? For me, I see them as another tool that can help us ...
Looking Back with Love (S17E3)
Tap to send me your reflections ♡ This episode began with me reaching for a journal from the shelf - and by chance, I picked up the very first one I ever wrote in when...
The Work Can Be Light (S17E2)
Tap to send me your reflections ♡ This episode wasn’t planned (hmmm - that seems to be a theme!) I’d actually already recorded something else, but when I sat down to s...
Creating Something New - Even When You're Full of Doubt (S17E1)
Tap to send me your reflections ♡ This week, I’m sharing thoughts on the doubt that can come (in waves!) when we're creating something new. I talk about the (very huma...
The Importance of Being Uncertain (S16BONUS)
Tap to send me your reflections ♡ In this episode, I explore the often uncomfortable but essential experience of uncertainty. From the micro moments of personal indec...
Choosing Love Over Certainty: Floating Home with Adam Lind (S16E10)
Tap to send me your reflections ♡ In this episode I’m joined by the ever-wonderful Adam Lind - coach, author, speaker and narrowboat dweller - for a rich, honest conve...
The Morning of the Soul (S16E9)
Tap to send me your reflections ♡ This episode is a bit of a love letter to mornings. Not the jump-out-of-bed, high-energy kind where we hand ourselves straight over t...
The Mothering Myth and the Courage to Be Enough – with Moe Carrick (S16E8)
Tap to send me your reflections ♡ In this episode, I speak with Moe Carrick – workplace culture expert, TEDx speaker, and mother of four – about the deep, often unspok...
Letters of Love: Navigating the Tenderness of Mother’s Day (S16E7)
Tap to send me your reflections ♡ Depending on the stories we each carry, Mother’s Day can stir deep and complicated emotions. In this tender episode, I share that I ...
The Compassion of Rest And The Energetic Ripple Effect (S16E6)
Tap to send me your reflections ♡ In this episode, I share a piece of writing I rediscovered – something I’d captured in the quiet of a long-haul flight, sitting besid...
Finding Peace Within - A Message From My Darling Girl (S16 BONUS)
Tap to send me your reflections ♡ After several episodes filled with depth, wisdom and vulnerability, I felt called to share something special with you - a beautiful p...
Self-Compassion, Authenticity and Holding Our Own Hand (S16E5)
Tap to send me your reflections ♡ This season of the podcast has been threading together a quiet but powerful theme - the many ways we navigate fear. This week’s epis...
Power & Fear: Reclaiming What Is Ours (S16E4)
Tap to send me your reflections ♡ So, you might remember that I'd decided to publish the podcast every two weeks - but here we are, just a week after the last episode....
