play Play pause Pause S15 E2 Sep 21, 2024 The Science and Art of Sound Therapy, with Kathy Harmon-Luber (S15E2) Tap to send me your reflections ♡ How can music change the way we think, feel and heal? Meet Kathy Harmon-Luber, the author of "Suffering to Thriving: Your Toolkit fo...
play Play pause Pause S15 E1 Sep 14, 2024 Nature, Art, and the Essence of Compassion, with Paul Smith (S15E1) Tap to send me your reflections ♡ Today I'm speaking with the sculptor, ceramicist, artist Paul Smith. I first came across his work many years ago and have always ...
play Play pause Pause S14 E7 Jul 27, 2024 Navigating Grief and Rekindling Creativity: A Journey of Healing (S14E7) Tap to send me your reflections ♡ How do we navigate the stormy seas of grief while keeping our creative spark alive? In this deeply personal episode, I open up abou...
play Play pause Pause S14 E6 Jul 13, 2024 Empathy and Transformation: Navigating Menopause in the Workplace with Pamela Windle (S14E6) Tap to send me your reflections ♡ Imagine navigating the challenges of menopause while excelling in your career—could a compassionate workplace make all the difference...
play Play pause Pause S14 E5 Jul 06, 2024 Releasing what binds you: a meditation (S14E5) Tap to send me your reflections ♡ Today's offering is something different - a mindful meditation; an invitation to explore the concept of 'releasing what binds you' fr...
play Play pause Pause S14 E4 Jul 01, 2024 Day 226, from the journal (S14E4) Tap to send me your reflections ♡ A different episode today. I turned to my journal to see what it could share with me. And found that perhaps it is something that may...
play Play pause Pause S14 E3 Jun 22, 2024 Burnout and Self-Compassion, with Dr. Danielle de la Mare (S14E3) Tap to send me your reflections ♡ What does burnout look like? How do we know when it's on our horizon? How can we find our way through it? This conversation with Dr....
play Play pause Pause S14 E2 Jun 15, 2024 Reimagining Elderhood, with Katy Theakston (S14E2) Tap to send me your reflections ♡ A GENTLE NOTE OF GUIDANCE: Early on in this episode (around 7 mins in), Katy shares a difficult story from her childhood that some li...
play Play pause Pause S14 E1 Jun 08, 2024 The Ibiza Illusion - a reflection on perfection (S14E1) Tap to send me your reflections ♡ I'm very mindful I've named this episode at risk of making it sound like Ibiza is an illusion. Which, of course, it's patently not! I...
play Play pause Pause S13 E10 Apr 27, 2024 Healthy brains: the neurotechnology of personal change, with Dr Nolan Beise (S13E10) Tap to send me your reflections ♡ Today I'm in conversation with Dr Nolan Beise. We're discussing the potential of advanced neurotechnology to improve brain health and...
play Play pause Pause S13 E9 Apr 20, 2024 Debunking myths: returning to work & the gender pay gap, with Amelia Miller, Ivee (S13E9) Tap to send me your reflections ♡ This is an episode packed with powerful stats, fascinating research and - most importantly - hope. My guest is Amelia Miller. A ps...
play Play pause Pause S13 E8 Apr 13, 2024 The Stories We Carry About Sudden Events and What They Can Teach (S13E8) Tap to send me your reflections ♡ Today's episode is a personal reflection on an unexpected happening last weekend. I ended up having to have an emergency medical pro...
play Play pause Pause S13 E7 Apr 06, 2024 How Flow Journaling Helps us Navigate Change with Self-Compassion, with Kate Adams (S13E7) Tap to send me your reflections ♡ Today we're back with Kate Adams, founder of Inner Work Project and the publisher of In the Flow - journal your inner wisdom, my bran...
play Play pause Pause S13 E6 Mar 30, 2024 Finding Balance in Amongst the Tough Stuff of Life, with Susan McCulley (S13E6) Tap to send me your reflections ♡ My good friend Susan McCulley is back on the show. And this time we're talking about the tough stuff. Author, somatic movement coac...
play Play pause Pause S13 E5 Mar 23, 2024 How and Why Patience is a Practice We Can All Practise (S13E5) Tap to send me your reflections ♡ Today we’re exploring Patience. It arose as a topic out of a random selection of a page from an old journal. As I dived into the id...
play Play pause Pause S13 E4 Mar 16, 2024 The Power of Standing-Up (SUP) Amidst Mid-Life Changes, with Jo Moseley (S13E4) Tap to send me your reflections ♡ My guest today is the optimistic and courageous Jo Moseley. Water lover, stand-up paddle boarder (SUP), author of a bestselling book ...
play Play pause Pause S13 E3 Mar 09, 2024 How We Make Sense of the World Through Stories and How to Rewrite the Narrative (S13E3) Tap to send me your reflections ♡ We’re hardwired to respond to stories. Before the written word, stories were how humans passed down critical information - Bullet poi...
play Play pause Pause S13 E2 Mar 02, 2024 Exploring How Inner Change is About Returning to Self (S13E2) Tap to send me your reflections ♡ Today, I’d like to talk about Inner Change, and how - at its heart - it's about returning to Self. This was a surprisingly emotive to...
play Play pause Pause S13 E1 Feb 24, 2024 How Does a Mandala Mindset Helps Us Learn to Let Go? (S13E1) Tap to send me your reflections ♡ In ancient Sanskrit, mandala means “circle.” Gradually working outward from the central first dot, the creator builds an intricate ...
play Play pause Pause S12 E10 Jan 13, 2024 Inner work: books to engage us, with Kate Adams (S12E10) Tap to send me your reflections ♡ My guest today is the publisher Kate Adams. Kate has published many books you’d recognise, including You Are What You Eat by Gillian...
