A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
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Latest Episodes
The Ways We Connect: from Fairy Tales to Voice Notes (S21E1)
After our pause, I'm returning to a new season - literal and metaphorical. It's lovely to be back and to feel into what is asking to be shared. As I opened the channel...
Summering: Moving into August (Bonus S20)
A bonus episode for those who prefer listening to reading... or enjoy both. This is an audio version of the email going out today, in preparation for my annual August ...
What Inspires You? (Bonus)
A bonus episode inspired by a voice note from a friend, all about... Inspiration This is a stepping stone into a topic I find fascinating: where does inspiration come ...
Resilience Begins With Compassion: Understanding the Inner Critic (S20E10)
Today we're looking at the third and final aspect of resilience that's been running through the last few episodes of this season: the inner critic. That voice inside u...
Balancing Authenticity with Resilience - In Conversation with Adam Lind (S20E9)
A note before you listen: Adam shares a personal experience involving grief and suicide that emerged naturally during our conversation. This episode isn't focused on t...