A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
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Latest Episodes
Where Do You Go To, My Lovely? (S21E3)
I hadn't planned this episode - it seems to be the way, these days - it arrived instead, out of a small, quite ordinary battle with a piece of technology that simply w...
From Black Dog to Grey Wolf (S21E2)
The response to last week's episode about fairy tales and voice notes has been extraordinary - so many of you shared your own stories with me, and I wanted to spend th...
The Ways We Connect: from Fairy Tales to Voice Notes (S21E1)
After our pause, I'm returning to a new season - literal and metaphorical. It's lovely to be back and to feel into what is asking to be shared. As I opened the channel...
Summering: Moving into August (Bonus S20)
A bonus episode for those who prefer listening to reading... or enjoy both. This is an audio version of the email going out today, in preparation for my annual August ...
What Inspires You? (Bonus)
A bonus episode inspired by a voice note from a friend, all about... Inspiration This is a stepping stone into a topic I find fascinating: where does inspiration come ...