A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
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Latest Episodes
What Inspires You? (Bonus)
A bonus episode inspired by a voice note from a friend, all about... InspirationThis is a stepping stone into a topic I find fascinating: where does inspiration come f...
Resilience Begins With Compassion: Understanding the Inner Critic (S20E10)
Today we're looking at the third and final aspect of resilience that's been running through the last few episodes of this season: the inner critic. That voice inside u...
Balancing Authenticity with Resilience - In Conversation with Adam Lind (S20E9)
A note before you listen: Adam shares a personal experience involving grief and suicide that emerged naturally during our conversation. This episode isn't focused on t...
The Self-Care Bank (S20E8)
This is the first of three episodes diving deeper into resilience. Last week I explored how resilience can look like different things - this week, I'm focusing on one ...
Resilience Can Look Like Many Things (S20E7)
I've noticed my own emotional and psychological resilience has increased as I've aged. Things that once affected me deeply seem to affect me less. But what I'm really ...