'everyday compassion with Henny Flynn' is a space to settle in, listen, and see where the episodes take you. It's an invitation to travel deeper, using compassionate self-enquiry.
Henny is a writer, teacher and guide. She shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so you won't find one-size-fits-all solutions here. This is a space to be with what's true for you, and to grow from there.
Drawing on psychology, mindfulness, therapeutic coaching and flow journaling, each episode explores the small, everyday ways compassion can help us step further into our inner worlds, and shape the changes we seek in our outer worlds.
If you're drawn to slowing down, listening in and simply seeing what emerges, you're very welcome here.
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Latest Episodes
What does it mean to care? (S21E7)
Tomorrow Adam Lind and I open the doors to The Weekend of No-Requirements, and as I went about my errands today - posting books, a trip to the supermarket - the questi...
Change Is Not Linear (S21E6)
Today was the last day of IMMERSE, my year-long group programme, and I’m still feeling the tenderness of that ending. In our final session, one of the group said, quit...
Looking Back to Look Forward (S21E5)
Today we're looking back to look forward - and I'm announcing the new podcast name. I'm not completely clear how these two things are related but I expect they are! Th...
Life Imitating Art (again) (S21E4)
It's been a busy week, and I'm recording this a little bit tired, but happy. As today's episode unfolded, there were three threads that appeared: The life imitating ar...
Where Do You Go To, My Lovely? (S21E3)
I hadn't planned this episode - it seems to be the way, these days - it arrived instead, out of a small, quite ordinary battle with a piece of technology that simply w...