All Episodes
Displaying 1 - 20 of 224 in total
What Inspires You? (Bonus)
A bonus episode inspired by a voice note from a friend, all about... InspirationThis is a stepping stone into a topic I find fascinating: where does inspiration come f...
Resilience Begins With Compassion: Understanding the Inner Critic (S20E10)
Today we're looking at the third and final aspect of resilience that's been running through the last few episodes of this season: the inner critic. That voice inside u...
Balancing Authenticity with Resilience - In Conversation with Adam Lind (S20E9)
A note before you listen: Adam shares a personal experience involving grief and suicide that emerged naturally during our conversation. This episode isn't focused on t...
The Self-Care Bank (S20E8)
This is the first of three episodes diving deeper into resilience. Last week I explored how resilience can look like different things - this week, I'm focusing on one ...
Resilience Can Look Like Many Things (S20E7)
I've noticed my own emotional and psychological resilience has increased as I've aged. Things that once affected me deeply seem to affect me less. But what I'm really ...
You Can Always Begin Again (S20E6)
I recorded an episode today that didn't feel quite right. Some of my thoughts felt a little confused, possibly difficult to follow. So I started over. And that became ...
The Show Doesn't Always Have to Go On (S20E5)
I'm sitting in our retreat house this long weekend. The sun is shining, the sky is blue, the birds are singing. And I realised yesterday that I'd completely forgotten ...
The Most Ordinary Truths (S20E4)
I'm recording this from another hospital corner; hopefully, hopefully the last time I need to record from here. But this episode is not about that... It's the story of...
Holding Ourselves Through the Hard Stuff (S20E3)
I'm recording this from a hospital. I've found a quiet corner - it's Saturday morning and you might hear lifts beeping, trolleys, maybe some voices.I'm here seeing a l...
Digging deeper into The Field (S20E2)
This week sees the opening of The Field. And this episode is a reflection on how creating it has been a practice in the work of change. Art imitating life... or vice v...
You Have Always Been Enough - A Conversation with Soulla Demetriou (S20E1)
Today I'm in conversation with Soulla Demetriou - a dear friend, a teacher who profoundly shaped my journey, and the author of the newly released book You Have Always ...
The Parts That Are Asking to Be Seen (S19E10)
You'll hear this episode begins with me sharing a complete technical breakdown. I had recorded a really lovely episode and when I went back to listen, it sounded like ...
The Power of Going with the Slow (S19E9)
It's a sunny Saturday morning, and I've had a slow start. We're a little late recording this, but what's late? What's early? When there's no fixed time anyway.I've tal...
Holding the Bitter and the Sweet (S19E8)
I'm back in my kitchen - this really feels like the place to speak to you - and I've been thinking this week about the juxtaposition between joy and pain, between the ...
Naming What We Notice (S19E7)
I woke early this morning to check the technology for the Gratitude Quest, and found myself reading the gratitudes people have been sharing. The experience of reading ...
Small Gratitudes (S19E6)
Finding Gratitude in Simple SoundsI'm back home after my travels, and you might be able to hear the tiny waterfall that pours into the brook along the edge of our land...
What Are You Calling In? (S19E5)
I recorded this episode, wrapped in a duvet at a friend's house - you can hear my voice still finding its morning register. I'm away from home seeing friends and famil...
Self-Talk as Self-Care (S19E4)
The Language We Use With OurselvesJust before heading out to meet friends, I caught myself in a small moment of self-judgement: 'I'm meant to be ready already.' It's s...
Love is not blind (S19E3)
In this episode, I share something very personal.As part of a quiet spell of sorting and clearing, Anton unearthed our wedding book — filled with photographs and handw...
Sliding Door Moments (S19E2)
Sometimes we arrive at a decision we fully own - and still find ourselves unsure of whether to take the big step that makes the change happen.In this episode, I explor...