play Play pause Pause S12 E9 Jan 06, 2024 When we embark on something new... what falls away? (S12E9) Tap to send me your reflections ♡ Moving into a new year, a new job, a new relationship, a new home, a new mindset we can feel as though the old is falling away. In tr...
play Play pause Pause S12 E8 Dec 30, 2023 Listening in to our inner voice: Answering the call (S12E8) Tap to send me your reflections ♡ The root of this episode was inspired by a young man I met this summer. You'll hear the story that prompted today's question: how are...
play Play pause Pause S12 E7 Dec 23, 2023 Receiving: acknowledging, allowing, accepting (S12E7) Tap to send me your reflections ♡ It’s no accident that this episode falls on the day before Christmas. A day when many - though by no means all - of us, come together...
play Play pause Pause S12 E6 Dec 16, 2023 Compassionate Wisdom: inner activism (S12E6) Tap to send me your reflections ♡ I was sitting by a loch on the Isle of Mull, writing these words. When I looked up I saw a school of dolphin in front of me, and abov...
play Play pause Pause S12 E5 Dec 09, 2023 Stuck: Creating movement within (S12E5) Tap to send me your reflections ♡ Sometimes, when we are so activated by what we’re experiencing in our inner world, our only place of control can feel like it’s to st...
play Play pause Pause S12 E4 Dec 02, 2023 Glimmers: Let the light in (S12E4) Tap to send me your reflections ♡ Leonard Cohen once wrote 'so much of the world is plunged in darkness and chaos… So ring the bells that still can ring. Forget your p...
play Play pause Pause S12 E3 Nov 25, 2023 Grounding: Stand steady (S12E3) Tap to send me your reflections ♡ The Buddhist teacher thicht nacht hahn tells us how when we look at the tops of trees in a storm, they are wild and look like they mi...
play Play pause Pause S12 E2 Nov 18, 2023 Great Expectations: managing assumptions (S12E2) Tap to send me your reflections ♡ How many times have you felt disappointed or surprised that something hasn’t gone quite as you expected? Or found yourself feeling fa...
play Play pause Pause S12 E1 Nov 11, 2023 Making space for the joy and the pain (S12E1) Tap to send me your reflections ♡ In his writings ‘No Mud, No lotus’, the great Buddhist thinker, Thich Nhat Hanh says: "Suffering and happiness are not separate" Ever...
play Play pause Pause S11 E10 Sep 23, 2023 Rest & heal (S11E10) Tap to send me your reflections ♡ "Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions fo...
play Play pause Pause S11 E9 Sep 16, 2023 Because I said so, with Susan McCulley (S11E9) Tap to send me your reflections ♡ My guest today is the wonderful Susan McCulley - always a joy to welcome her back to the podcast. During the show, she shares a line...
play Play pause Pause S11 E8 Sep 09, 2023 The Courage of Endings (S11E8) Tap to send me your reflections ♡ We often learn that resilience is our best course of action. That it’s weak to turn back, to change course, to do something new. But,...
play Play pause Pause S11 E7 Sep 02, 2023 Do you care to change? (S11E7) Tap to send me your reflections ♡ “It is literally neurobiologically impossible to think deeply about things that you don’t care about” Mary Helen Immordio-Yang of the...
play Play pause Pause S11 E6 Aug 26, 2023 Success (S11E6) Tap to send me your reflections ♡ I’ve been pondering the idea of ‘success’. What is it? What does it mean when we do or don’t achieve it? How does our perception of ...
play Play pause Pause S11 E5 Aug 19, 2023 A response to doubt - day 435 from the Flow Journal (S11E5) Tap to send me your reflections ♡ At the most recent Journaling Gathering in June, one of the areas we discussed was how our journal can become a wise and trusted frie...
play Play pause Pause S11 E4 Aug 12, 2023 Too big for your boots (S11E4) Tap to send me your reflections ♡ This season feels largely inspired by statements we may have absorbed as children & the impact they can have in our lives. This one (...
play Play pause Pause S11 E3 Aug 05, 2023 How dare you? Limiting stories we may have inherited. (S11E3) Tap to send me your reflections ♡ How dare you? I overheard someone saying this to their child the other day. You can imagine the tone of voice, the outrage, anger, sh...
play Play pause Pause S11 E2 Jul 29, 2023 A good night's sleep starts in the morning (S11E2) Tap to send me your reflections ♡ Here’s a slightly alarming statistic - 40-60% of women will struggle with sleep during menopause. This statistic is something we shar...
play Play pause Pause S11 E1 Jul 22, 2023 Make room for growth (S11E1) Tap to send me your reflections ♡ When we are rigid, fixed in our thinking, we become immobile, stuck in our ways. When we are fluid, flexible in our thinking, we beco...
play Play pause Pause bonus Jun 24, 2023 Wisdom from Within (S10 BONUS) Tap to send me your reflections ♡ A little bonus episode to bridge the gap from season 10 to season 11. A reflection on Wisdom from Within - on how we can tap into it...
