Why do we sometimes refuse help, even when it might be exactly what we need?
In this episode I explore what happens when we’re feeling sensitised, sensitive, activated or triggered - and why even a simple offer of support can feel like a threat.
In this episode I explore what happens when we’re feeling sensitised, sensitive, activated or triggered - and why even a simple offer of support can feel like a threat.
Together we look at the patterns that sit beneath our instinct to say no: the way our nervous system tries to keep us safe, how dignity and self-concept can override our needs, and why vulnerability can feel so exposing. And we explore the other side too - how accepting help can soothe the body, build trust, and deepen our sense of belonging.
This episode feels particularly important in our current times. A chance to build and deepen awareness of our ourselves and others.
If you enjoy it, please share it.
With love, Henny
COMING UP
Immerse in The Heart of Change - a year-long programme of compassionate self-enquiry
There are just 2 spaces left for this group-coaching journey. We begin 10 October 2025.
Free 60-minute Discovery Call
I have space for 3 new 1-to-1 clients beginning in October - book a call if you'd love to explore how it could be to work together as you make and manage your own changes.
*****
Would you love to find A piece of quiet?
Every Wednesday, take 20-minutes to pause with this calming reflective audio practice. As a listener to the podcast, use the code PEACE for 20% off your first year.
Join the mailing list
This episode feels particularly important in our current times. A chance to build and deepen awareness of our ourselves and others.
If you enjoy it, please share it.
With love, Henny
COMING UP
Immerse in The Heart of Change - a year-long programme of compassionate self-enquiry
There are just 2 spaces left for this group-coaching journey. We begin 10 October 2025.
Free 60-minute Discovery Call
I have space for 3 new 1-to-1 clients beginning in October - book a call if you'd love to explore how it could be to work together as you make and manage your own changes.
*****
Would you love to find A piece of quiet?
Every Wednesday, take 20-minutes to pause with this calming reflective audio practice. As a listener to the podcast, use the code PEACE for 20% off your first year.
Join the mailing list
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