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Having a coffee this morning, I suddenly realised I didn’t want to drink any more or take another bite of my half-nibbled square of chocolate.
So I put them both down.
In the past I would have finished them.
And even now that’s still an UNCONSCIOUS response I definitely see in myself.... continuing to consume, even though it’s not the thing that serves me. And that's part of my own continuing Work - to continue to learn to listen ever more deeply to myself.
I'm writing this from my Covid recovery phase and I notice I am more aware of my body precisely because I have been so ill that I have been forced to listen to her.
My reflection today is that there’s something about being ill that gives us an opportunity to reset. It feels this is an opportunity to release the resistance (that comes from years of conditioning) to hearing those cues my body sends me and to REALLY listen to what she says.
So, that's the invitation today. To REALLY feel into our BODY and ask ‘what is it you need my love?’
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