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Today we return to an old, and never-ending, theme: Change.
And embedded within that theme, we can often find our old friend: Fear.
So, today I share an entry from my journal. Something I wrote several years ago, in an attempt to understand what I was going through at the time. It's a meditation on what it means to release our fear sufficiently that change becomes possible.
As an unedited piece of writing from my journal, I hope it also shows how in the simple act of writing we can disentangle thoughts that may feel complex and messy. In the process of journaling we can begin to see through to the truth and wisdom we hold within.
In the episode I also reference a story I first shared in the episode with Soulla - S6E6 - Making Your Soul Shine, with Soulla Demetriou. It's a beautiful episode and if you haven't listened, you may enjoy hearing what we discuss, as the two good friends we are.
Sending you love - see you in Season 10.
Henny x
To join the Journaling Quest for Compassion, sign up here: https://hennyflynn.ck.page/d2c3c25452
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