A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
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Latest Episodes
The Parts That Are Asking to Be Seen (S19E10)
You'll hear this episode begins with me sharing a complete technical breakdown. I had recorded a really lovely episode and when I went back to listen, it sounded like ...
The Power of Going with the Slow (S19E9)
It's a sunny Saturday morning, and I've had a slow start. We're a little late recording this, but what's late? What's early? When there's no fixed time anyway.I've tal...
Holding the Bitter and the Sweet (S19E8)
I'm back in my kitchen - this really feels like the place to speak to you - and I've been thinking this week about the juxtaposition between joy and pain, between the ...
Naming What We Notice (S19E7)
I woke early this morning to check the technology for the Gratitude Quest, and found myself reading the gratitudes people have been sharing. The experience of reading ...
Small Gratitudes (S19E6)
Finding Gratitude in Simple SoundsI'm back home after my travels, and you might be able to hear the tiny waterfall that pours into the brook along the edge of our land...